SERVICES
As a solution-focused therapist with an emphasis on positive psychology, I pull from various complementary therapeutic techniques utilizing several theories including Object Relations, Psychodynamic, Cognitive Behavioral, Gestalt. Clients learn how to manage the “problems of life” that we all commonly experience in a respectful, comfortable, and open environment.
In your individual therapy sessions, we work as a team to collaborate on working through road blocks and achieving your goals. Sometimes, you just need someone outside of yourself that recognizes your strengths and helps you change your limiting beliefs. Together we work on creating a more comfortable, relaxed, happier you.
My specializations for individual therapy include:
- Anxiety and Depression
- Grief & Loss
- Life Transitions
- Personal Growth
- Relationship Issues
For many men, holding their feelings inside while acting “fine” is normal. Our culture has long expected males to do just that. However, underneath is often a man suffering. No one can go through life without experiencing emotions and the concerns that accompany them. We’ll work to uncover and heal the issues keeping you from living the life you desire.
My specializations for men include:
- Anxiety & Depression
- Career Issues
- Dating Issues
- Gender & Cultural Roles
- Life Transitions
- Loneliness & Emptiness
- Relationship Issues
- Stress reduction
When we form a romantic partnership, it isn’t always going to be easy. Bringing two different lives together for cohabitation and all that brings can be challenging and sometimes painful. I provide therapy for couples in order to help you and your partner understand each other’s concerns, needs and wants so that you can find a peaceful life together.
I treat all types of couples
My specializations for couples include:
- Premarital Issues
- Conflict Resolution
- Affairs
- Lack of Emotional Connection
- Life Transitions & Changes
- Sexual Problems or Challenges
- Peaceful Separation & Divorce
- Sex
- Alcohol & drug
- Food
A structured, interactive process where I assist the disputing parties to resolving conflict using specialized communication and negotiation techniques. All participants actively participate in the process. Mediation is focused on the needs, rights, and interests of the parties and how to best meet everyone’s needs.
- C Suite – Executive compensation and benefits
- Management or personnel discord
- Board and Operations challenges